Ep 94 - What Is Neuroplasticity and How Does It Work?

Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety. We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding...