Ep 6 - How What You Eat Impacts Physical AND Mental Health

Ever feel sluggish, foggy, or anxious after eating? It's not just your imagination! This episode discusses the connection between food and mental health, specifically anxiety. I'm talking about: The science behind the "sugar roller coaster" and its impact on mood and brain function.How gut health plays a crucial role in anxiety management. (Did you know 90% of your serotonin is produced in your gut?)The connection between leaky gut and anxiety symptoms.Foods that can help heal y...