Ep 4 - Shift Your Perspective: Finding Gratitude to Reduce Anxiety

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to shift your perspective to find the good even in bad situations. Learn techniques to: Reduce AnxietyBuild ResilienceBoost ConfidenceIn this episode, you'll also learn about: The science behind anxietyHow to find the good in difficult situationsThe power of positive thinkingHow to build resilienceTechniques for boosting confidenceReady to overcome stress and anxiety so you're more risilient, confide...