Ep 26 - How To Stop Overthinking

You can overthink while you're laying in bed, Sitting on the toilet, or trying to focus on work or your kids, Anxious thoughts are loud and relentless! They feel true and dangerous. What's even harder is when your anxiety is high, your ability to think is low. Anxious brains are not rational-thinking brains, they are reactive, lying brains. Here's a quick rundown on Episode 26: The Two Faces of Thinking: There's a difference between inspired and anxious thinking. Inspired thoughts spark...