Ep 125 - Balancing Faith and Science to Ease Anxiety with Dr. John Page

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between religion and spirituality (and why that matters).How anxiety can show up in faith-based spaces.Why accepting anxiety as part of life is a total ...