7 Steps to Living a Long Life

Seven ways to increase the odds of living long into your retirement years (if you choose to retire). Sponsors Monarch Money – Get an extended 30-day free trial Lifetime Money for the Rest of Us Plus membership Our Premium Products Asset Camp Money for the Rest of Us Plus Show Notes Podcast Stats: How many podcasts are there?—Listen Notes Quality Over Quantity Is A Growth Strategy by Steven Goldstein—Amplifi Media Slow Productivity by Cal Newport—Penguin Random House Why our brains crave beauty, art and nature by Jemima Kelly—The Financial Times Why southern Europeans will soon be the longest-lived people in the world—The Economist What I’ve learnt from two decades eating in Paris by Simon Kuper—The Financial Times Getting Good Sleep Could Add Years to Your Life—American College of Cardiology Close friends can help you live longer but they can spread some bad habits too by Maggie Mertens—NPR United we thrive: friendship and subsequent physical, behavioural and psychosocial health in older adults (an outcome-wide longitudinal approach) by E. S. Kim, W. J. Chopik, Y. Chen, R. Wilkinson and T. J. VanderWeele—Cambridge University Press Why I’ve hung up my wellies and given up the country cottage by Tom Hodgkinson—The Financial Times An Emersonian Guide to Taking Control of Your Life by Arthur C. Brooks—The Atlantic Why you should never retire—The Economist It’s not so ‘terribly strange to be 70’ by Anne Lamott—The Washington Post See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.