How do you ask for a pay rise?

Whether you are a freelancer or working for a big company, talking about how much you're worth can be hard. Have you been too scared to ask for a pay rise? Have you asked but been rejected? Have you dodged negotiating your pay when offered a new position? We take your calls and offer advice on how to have those tricky conversations.Contact the Money Box team - email [email protected] or tweet @moneybox. Or call us from 1pm on Wednesday: 03 700 100 444 - geographic charges apply. Join Louise Cooper and her expert panel: Catherine Davies from Pay Rise Accelerator Andrew Chamberlain, Deputy Director of Policy at IPSE Natalie Reynolds author of "We have a Deal" and founder of negotiation consultancy Advantage springProducer: Phoebe Keane Editor: Emma Rippon