Key Benefits of Using Breathwork for any Ailment | MJ Renshaw

On today's episode, Christa chats with MJ Renshaw, a certified breathwork trainer. MJ shares the key benefits of breathwork for any ailment and how it can even help in centering your nervous system in your motherhood journey. She shares some amazing facts about grounding and syncing your menstrual cycle to the moon. It will blow your mind! Check out her website: http://www.mjrenshaw.ca Follow her on IG: @beingmethod NEW Mommy Knows Best Lactation Cookie Bites - 2...