How to Give Birth Without an Epidural (If That's Your Goal)

This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?” And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!