S03E03 | The Self-Care Myth: What’s Real and What’s Not?

In this episode, we unpack the truth behind the self-care movement. What does real self-care look like for busy moms and women balancing multiple roles? We explore how the concept of self-care has been commercialized and share practical tips that fit into your daily routine—without the guilt. We’ll discuss mental and emotional wellness, the importance of boundaries, and how to prioritize your needs in a realistic, sustainable way. Let’s redefine self-care together! 💪🏾💖