Ep. 168: When Should You Go Physical? - with Remy Helgesen

Our discussion covers the timings of attack (go no sen, sen, sen no sen, and sensen no sen) and their relationship to self-defense.For more information about Spirit Aikido Online:http://spiritaikido.com/spiritaikidoonlinePaypal tipjar:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6AX94H6N4HBG