Ep. 115 - Turning Up the Throttle in Your Training
Modern Aikidoist Podcast - Ein Podcast von Tristan Chermack
Some effective ways to increase the intensity of your training, and things to avoid.For more information about Spirit Aikido Online:http://spiritaikido.com/spiritaikidoonlinePaypal tipjar:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6AX94H6N4HBG
