👌 Overcoming perfectionism and learning how to enjoy the process with Dr Sheena Sikorski 💫
This week on the podcast, Bre is chatting to Dr. Sheena Sikorski about perfectionism and social anxiety. Dr. Sheena Sikorski is a psychologist and mindset mentor who specializes in working with women who are high-achieving perfectionists. She helps them let go of their outdated "not good enough" narrative and discover how to turn their perfectionism into their superpower. For years, Dr. Sheena struggled with perfectionism and social anxiety until she was able to completely transform her relationship with it by learning how to heal it at its root.  She enthusiastically combines her personal experience and professional expertise to help other high-achieving perfectionists rediscover who they are underneath the mask for perfectionism. Tune in to hear them chat about: ◾ Sheena’s experience with perfectionism and social anxiety◾ The importance of language when discussing perfectionism and anxiety ◾ How does perfectionism manifest itself in daily life?◾ Is there a link between perfectionism and being a high achiever?◾ Ways in which we can develop perfectionism in childhood This is such an incredible episode and Sheena is so knowledgeable in this topic. If you’re someone who struggles with starting ‘the thing’ unless it’s perfect or if you find yourself focusing so heavily on the outcome instead of experiencing the journey to get there then this is going to be so helpful. We would love to hear your biggest take aways.  Take a screenshot and share to your stories tagging @iambreannamay and @drsheenapsydlp with your biggest a-ha moments! You can follow Dr Sheena on Instagram HEREYou can visit Dr Sheena’s website HEREYou can follow Bre on Instagram HERE