19 | Why introverts should meditate regularly [ENG]

Hello & welcome to another episode! 💜 In this episode, I want to talk with you about meditation, why you should consider doing it as an introvert and what my experiences are with that. During the current, very challenging time meditation is a wonderful tool for grounding and releasing stress hormones and today I want to explain to you how to begin with meditation, what I recommend for beginners and why I find it to be so important for us introverts. Let me know what you think of today's episode and feel free to share it with your introverted friends!

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• Name of the guided meditation app I mentioned in this episode: Insight timer (not sponsored Ad)
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Stay tuned for the next episode! Lots of love, Julia