Aligning Your Mind and Body With Yoga

How can yoga transform not only your body but also your mind? In today’s health and fitness-themed episode, I’m talking to personal trainer Samuel Akoidu (@ironbirdfitness) about his fitness journey and how the principles of yoga have helped him in everyday life - and how they can help you, too. Want a fee-only financial planner in your corner? Reach out to me at [email protected]