Postpartum Essentials: What You Really Need to Know | Ruth Macy & Courtney Naliboff (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. If this topic is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about slow living with Stephanie O'Dea or join me back here next Tuesday for a conversation that you don’t want to miss!If you've ever felt stuck with pelvic floor issues, exhaustion, burnout, or lactation struggles, you're not alone—but there’s hope. Joining me for a bonus episode of the podcast today are authors of the new book, Your Postpartum Body, Ruth Macy & Courtney Naliboff. They're here to offer medical expertise and practical advice you need to reclaim your body. From pelvic floor recovery and nutrition to ending lactation and regaining your strength, our conversation covers it all. Your postpartum journey may be different, but you don’t have to live with pain or discomfort—you have the tools to heal!About Ruth & Courtney |Ruth E. Macy is a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When she’s not at work, she enjoys paddleboarding, spoiling her dog, and winning at board games with her family.Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maine’s Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Miranda:Instagram: @chnaliboffInstagram: @drbbayruthieWebsiteBook: Your Postpartum Body: The Complete Guide to Healing After PregnancyEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy