#116 - The 6 WORST Habits For Your Body and Mind
The Jay Alderton Podcast - Ein Podcast von Jay Alderton

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Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.