Transform Your Nights with Positive Self-Talk
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier - Ein Podcast von Mindfulness
In this episode, we explore how the words you repeat before bed influence your body’s ability to rest. We’ll share how to use affirmations as a mental cue for calm, restorative sleep.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
