Are Mindfulness and Meditation the Same?

Are Mindfulness and Meditation the Same? Download the Selfpause Manifestation app Mindfulness and meditation are similar in practice, but the terms have a few key differences. Mindfulness involves reducing stress, and this has positive effects on the body. Stress, if left unchecked, can weaken the immune system and cause a variety of health problems. By reducing stress levels, mindfulness helps the body fight off illnesses and improve its overall health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.