107: Being curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhD

Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, and get curious about it. https://www.charlesfreligh.com