Are you ready to change?

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.   Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

Om Podcasten

Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.