The Fitness Carry-Over Effect

In this episode, Mike first announces the winner of the Neurotype Challenge, which is an incredible story worth listening to. Then, he goes into the carry-over effect in fitness. There can be a positive or negative impact on other areas of your life as a result of your fitness pursuits. It all depends on your method and mindset. Take a listen! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community...