Self Care is Not Selfish - It's Necessary!

Today's modern lifestyle has many women taking on more roles than their predecessors. Their calendars are full of scheduled activities. It's no wonder there is a rise in mental health and many women feeling burnout. I hope we all make time to replenish our spirit and energy through self-love and self-care. Support this podcast at — https://redcircle.com/mind-garden/donations