Ep #44: How to Maintain Excellent Gut Health with The Gut Expert Nishtha Patel

In recent years, there has been a lot of research on how the health of the gut affects the health of every other system in the body. So this week, The Gut Expert Nishtha Patel shares some tips you can implement right away to start improving your gut health. Hear some checks you can make to establish your own gut health and wellbeing, and some gut-friendly ways to incorporate different foods and ingredients into your diet.   Get full show notes and more information here: https://mindbodymouth.com.au/44

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There’s a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you’ve been struggling with for a long time. If you’re a patient, parent, or practitioner looking for ‘root cause’ solutions to dental problems, functional dentistry may be the big-picture perspective you’re missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the body. We’ll talk about how your oral health can affect your mind and body and why it’s time to make dentistry a central piece of your overall health plan. Mind Body Mouth puts the spotlight on actionable tips to improve your dental health while featuring some of the leading practitioners in the field. Visit mindbodymouth.com.au to learn more.