In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans.  Carl speaks candidly about Attachment Disorder and the importance of mental health.  Also, don’t miss out on new sponsor oFartsic by pVisor. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI) New “Sponsor” oFartsic: http://milehighfi.com/ofartsic Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024.  For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%.  https://economeconference.com/ Do you want lots of good stuff from Carl or really want that pickled asparagus?  If so, come over and support us at Buy Me A Coffee. Links “Fitness Madness”, MHFI Episode 187 Tim Ferriss “Mind Pump” podcast Chris “The Indiana Jones of FI” on MHFI Episode 020 Alan Donegan Diania Merriam & the Hoffman Process on MHFI Episode 199 Hoffman Process “Dragon” Justin David Carl on MHFI Episode 204 EconoMe Conference Brad Barrett/ChooseFI Pete Adeney/Mr. Money Mustache Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days — Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl’s Blog about Early Retirement Email us here: [email protected] or [email protected] 0:00 Introduction 3:56 Recapping fitness goals & progress report 11:23 Reverse dieting 16:20 Fitness challenges 21:31 Protein tips 28:08 Importance of mental health 37:59 Future fitness goals 43:05 Weight loss vs. strength training 47:40 Workout injuri