Which is Better for Running: Going Far or Fast?

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that)Are you a short and sweet type of person or do you like to go until you drop?Who’s wrong? Who’s right? What do you do? Does it even matter?This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)Timestamps00:09 Doing one fast vs one hundred.04:44 Running preferences and motivations. 07:31 Backyard ultras is10:18 Running ultra-marathons and strategy. 14:47 The tortoise and the hare. Links & LearningsRunning Faster vs. Running Longer, Fitness and Cardio Benefits✅ Follow DLake on Instagram https://instagram.com/dlakecreates✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.