These Two Workouts Will Make You Strong or Kill You Trying

Subscribe to free newsletter to get 1% better at https://dlakecreates.com/newsListen and read it all here https://dlakecreates.com/opbsep2023Vo2 Max building and hill workouts is the main focus on this.I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the othersThen I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sortsFollow on Instagram for more tips & tricks https://instagram.com/dlakecreatesFollow on Strava for daily updates https://dlakecreates.com/strava Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.