The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

The 5k running race... It's a race most people in the running world are ver familiar with.You've either started your run race career doing a 5k and graduated to a half marathon and up.Or... if you're like me, you are focusing on running your fastest 5k...But how do you get faster at the 5k?Listen above and read below to find out!What You'll LearnIn this episode, Mike gives all of the tips and tricks on running a fast 5k race.From - Strength and Conditioning Trainingto Dietingto How many and what types of runs you should do each weekto Time trialingto Cross trainingand even touching on the all important sleepLinksMike Trees Coaching Services & Training Plans - https://linktr.ee/Run.nrgMike Trees Instagram Post on the 6 tips for the 5k - https://www.instagram.com/reel/CPJl0kgD_tl/5 obvious racing lesson that will immediately pay off - https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/Follow Mike Trees on Instagram - https://www.instagram.com/run.nrg/Follow Daren DLake on Instagarm - https://www.instagram.com/dlakecreatesSuggested episode to listen to next: How to learn from your racing failures - https://dlakecreates.com/how-to-learn-from-your-racing-failures/NRG COACHING (MIKE TREES) - SPONSORContact mike and his team NRG-COACHING.com for more infoTHREE THING THURSDAY NEWSLETTER - SPONSORLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Go here to be inspired and motivated on the regular! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.