Morning Runner Routine Secrets That Might Surprise You

Question - want to know someone’s priority? Have them show you their calendar.Better yet, have them show you what they do every night and morning.You’ll then really see what they value the most.If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!What You’ll Learn & TimestampsHow to make your life fit running and your running fit your lifeThere is no perfect routine, just the one that works for youMike’s routine, my routine02:17 Prioritize your routines for success.08:45 Everyone's routine is different.14:41 Train first, balance later.15:05 Know yourselfand more!LinksWatch us on youtubeThe perfect morning run routineAtomics Habits Author, James Clear on Tim Ferriss' Podcast (Video & Audio)DLake Runs InstagramMike Trees InstagramSponsorsDLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com. Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.