These pro running secrets made me a faster 5k runner

Mentors, advisors, teachers... COACHES.Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake.What You Will LearnWhat kind of key workouts I should be doing in the lead up to a 5k raceHow much stress your body can handle depending on your experienceHow many sessions I should be doing leading upHow many weeks out I should doing theseIf I should stop doing strength work and whenAnd a whole lot more!Episode QuestionDuring a race should you even or negative split?Notable QuotablesAt the beginning of a race you have no lactate so whatever pace you're doing is going to feel easyWith your experience and speed, you can cope with 3 hard sessions plus a long run per weekYou're strength training to build the chasis not to run fast for the last 4-6 weeks don't lift weight if will fatigue you. Just stretch to keep yourself mobile.Quantity gives you the same stress load that a quality workout will, it just takes longer.Links5K Racing failures - https://dlakecreates.com/how-to-learn-from-your-racing-failures/5 obvious race lessons that will immediately pay off - https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/How could a running coach help you? - https://www.youtube.com/watch?v=loZK_srjUJcYou don’t need to negative split every race - Runner’s World - https://www.runnersworld.com/advanced/a38070581/why-you-shouldnt-negative-split/DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgOriginal Music Used HereSponsorsIf you like what you're hearing but want more - Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular! https://dlakecreates.substack.com/Mike Trees/NRG-Coaching Service - http://nrg-coaching.com/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.