369: Sleep, Longevity and the ROOT of Disease with Jason Prall

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me about Jason. When it comes to illness, it’s not just about what's visible on the surface. It's not always just "hormones" or "aging" or any single factor. There's a wide spectrum of underlying contributors that we need to uncover and understand to define our concept of "health. In this episode, you will learn: The importance of gut microbiome and its effects on overall health Effectiveness of western medicine on emergency vs preventative health Importance of good sleep and the phases of sleep What you can do to enhance your sleep Why is sleep so complex   Learn more about Jason Prall at: Jason Prall IG: https://www.instagram.com/jason.prall/?hl=en Jason Prall Website: https://beyondlongevitybook.com/   Get Jason's Film Series 'The Human Longevity Project' SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more   Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com   Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit   To advertise on our podcast please reach out to [email protected]   Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit