179: Screw Fear!

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same-day appointments (almost always!) for everything from Pediatrics, mental health, dermatology, weight loss, and illness!! Especially and even if you have health insurance, Medicaid, or Medicare… Meredyth Approved! In this episode, I’m getting real with you. I’m opening up about my journey of breaking free from fear, judgment, and the pressure to live according to everyone else’s expectations. For years, I was scared to speak my truth and be my authentic self. I let others' opinions control my life, staying quiet and playing small. But enough is enough. Here’s what we’ll cover today: Facing the fear of judgment: The struggles of speaking out, being vulnerable, and putting myself out there. How I overcame the fear: After 52 years of hiding, I decided to show up, even if it makes people uncomfortable. Confronting the pressure to conform: The societal, family, and cultural pressures that tell us who we should be—and how I’m learning to break free from them. The toll of social media fighting: Why I believe arguing with strangers online is not only pointless but toxic to our mental and physical health. Taking real action instead of arguing: How to redirect that energy into something productive—like calling your representatives and making a difference where it counts. I’m also going to share how I’ve been working through my own fears, especially around menopause, and why I chose to be vulnerable about it. Let’s be real: sharing personal struggles isn’t easy, but it’s freeing. And if I can do it, so can you. By the end of this episode, I want you to ask yourself: What fears have you been holding onto that are blocking your freedom? What’s been keeping you from living your life the way you want to? It’s time to stop letting fear control us. Let’s break through those barriers together and start living authentically. This episode is all about letting go of the negative voices and stepping into a life that’s truly ours! — 00:00 Introduction 01:35 Dealing with Feedback and Criticism 05:06 Overcoming Fear and Embracing Authenticity 08:56 Living Authentically Despite Judgment 10:25 The Power of Agreements and Social Conditioning 18:50 Personal Health Struggles and Vulnerability 24:30 Family Dynamics and Personal Growth 33:02 Navigating Social Media and Political Divisions 36:05 Final Thoughts — Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on Facebook, Instagram, TikTok, and YouTube.