149 Living with Intention: Being Kind to Yourself

Today's podcast discusses the importance of being kind to oneself and the profound impact it has on our lives.  This topic is seldom talked about, but is the cornerstone of our everyday life and experience with the world and everyone in our life.   Understanding Self-Abuse I discuss the concept of self-abuse, emphasizing that it's not always as obvious as physical harm but often takes the form of negative self-talk. I Highlight how self-abuse can be a way of perpetuating the hurt inflicted by others in the past. Vicious Cycle of Negative Self-Talk I explore the insidious nature of negative self-talk, explaining how it can become a continuous cycle of self-sabotage, and share examples of common negative self-talk patterns that many people experience. Normalizing Unkind Words I examine the dangerous tendency to normalize unkind words from others when we're unkind to ourselves, and explore how accepting hurtful language, even from ourselves, can perpetuate a toxic environment. The Power of Self-Kindness I highlight the transformative power of self-kindness in breaking free from self-abuse, and share stories demonstrating how self-kindness can improve mental health, self-esteem, and overall well-being. Setting the Tone for Life I discuss how being kind to oneself can set the tone for how the world shows up for us, and emphasize that self-kindness is the foundation for healthy relationships, personal growth, and achieving one's goals. Practical Tips for Cultivating Self-Kindness I provide actionable tips and strategies for listeners to start practicing self-kindness in their daily lives, and encourage the audience to be patient with themselves as they embark on this journey.   Prioritize self-kindness as a way to break free from self-abuse and create a more positive and fulfilling life. Please subscribe, rate, and review the podcast as it helps listeners find this amazing show and content! Website Mentioned: Em & Sky      Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not a substitute for professional advice or therapy. If you or someone you know is struggling with self-abuse or related issues, please seek help from a qualified mental health professional   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.