153. What Repair Really Looks Like in a Healthy Relationship w/ Jayson Gaddis

In this episode of Bridging Connections, we welcome Jayson Gaddis, psychotherapist, author, and founder of The Relationship School, to discuss the vital topic of conflict and repair in relationships. Highlighting the inevitability of conflict, we delve into effective repair processes encompassing ownership, empathy, and validation. Additionally, we explore themes of emotional safety, sensitivity in men, and the dynamics of partnership. Jayson shares insights from his book 'Getting to Zero' and offers practical advice for navigating and improving relational conflicts. The episode is a treasure trove of actionable strategies aimed at fostering deeper connection and understanding in long-term relationships.00:00 The Importance of Repair in Relationships00:20 Introduction to Bridging Connections Podcast00:53 Meet Jayson Gaddis03:46 Discussing Relationship Conflict14:12 Understanding Sensitivity in Men22:07 The Role of Emotional Safety28:36 The Repair Process in Relationships29:36 The Importance of Repair in Relationships30:39 Steps to Effective Repair31:09 Ownership, Empathy, and Validation31:57 Challenges in Validation32:37 Listening and Reflecting Back33:30 Personal Experiences and Reflections34:24 Handling Defensiveness36:02 The Role of Humor in Relationships37:08 Biggest Repair Maneuvers in Marriage42:36 Avoiding Conflict vs. Speaking Up45:55 Masculine Leadership and Conflict47:55 Conflict and Repair in Parenting48:47 Rapid Fire Relationship Questions52:55 Final Thoughts and ResourcesConnect with Jayson: • Website: https://www.jaysongaddis.com/Podcast: https://relationshipschool.com/Connect with Bryan & Tait: • Website: bryanreeves.com  • Instagram: @bryanreevesinsight / @taitarend08