152. The Cost of Overgiving w/ Terri Cole

In this episode of Bridging Connections, we welcome Terri Cole, a licensed psychotherapist and bestselling author, to discuss high-functioning codependency. We dive into Terri’s extensive experience with codependency, exploring the ways in which overly selfless behaviors can lead to burnout, resentment, and health issues. Terri shares personal stories and professional insights, examines the impact of societal expectations, and offers actionable advice on setting boundaries and practicing self-consideration. This episode is a must-listen for anyone feeling perpetually exhausted and seeking to reclaim their time, energy, and emotional well-being.00:00 Introduction: Taking Control of Your Life00:24 Welcome to Bridging Connections00:59 Meet Terri Cole: Psychotherapist and Author01:19 Understanding Codependency02:32 Terry's Journey from Talent Agent to Therapist12:05 High Functioning Codependency Explained24:26 The Costs of High Functioning Codependency33:43 The Connective Role of Women in Families34:13 Challenges with Labels and High Functioning Codependency35:57 Emotional Labor and Household Equity39:55 Resentment and Taking Responsibility46:57 The Importance of Setting Boundaries54:36 Self-Consideration as the New Self-Care01:00:34 Final ThoughtsConnect with Terri: • Website: https://www.terricole.com/Connect with Bryan & Tait: • Website: bryanreeves.com  • Instagram: @bryanreevesinsight / @taitarend08