150. From Inner Critic to Inner Lover w/ Allana Pratt

In this episode of Bridging Connections, we discuss profound topics of self-acceptance, intimacy, and healing with Allana Pratt, an intimacy expert. This conversation touches on the importance of embracing one's flaws, the journey to overcome self-loathing, and the deep need for authentic connection. Allana shares her methods, including her work with psychedelic somatic integration and the transformative power of confronting and integrating deep-seated emotions. We also discuss the significance of nurturing all parts of oneself and the value of making peace with unresolved wounds. This episode emphasizes the critical role of self-intimacy in fostering meaningful connections and navigating the complexities of human relationships.Connect with Allana:• Website: https://allanapratt.com/Connect with Bryan & Tait:• Website: bryanreeves.com • Instagram: @bryanreevesinsight / @taitarend0800:00 Embracing Imperfection: Self-Acceptance00:19 Introduction to Bridging Connections00:55 Welcoming Allana Pratt: Intimacy Expert03:08 The Essence of Bridging Connections04:42 Exploring Loneliness and Connection05:43 The Journey to Self-Intimacy07:01 Patterns of Disconnection09:19 The Role of Divine Mother Energy13:44 The Power of Somatic Integration19:47 Men and Emotional Disassociation22:07 Societal Pressures and Emotional Suppression22:19 Body Sensations and Emotional Expression23:21 Men's Struggle with Disconnection23:47 The Desire to Feel Alive25:15 Embracing All Emotions26:15 A Mother's Journey with Her Son27:30 Making Art from Pain29:17 The Importance of Allowing Pain35:41 Unconditional Self-Love and Acceptance40:19 Practical Tips for Relationships and Self-Love41:38 Conclusion and Final Thoughts