Meditation: Throat Chakra: Sound

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE You throat chakra is radiant….. healthy and well…..PAUSE Healing Blessings~Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices