Meditation: Set Healthy Boundaries

Guide: Jody Agard Intentional Living Coach Book your free 30 Minute Clarity Session: https://www.jodyagard.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath, and let yourself settle into this moment.  PAUSE… As we gather here, imagine a serene landscape surrounding you.  Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet.  This space is entirely yours, a sacred sanctuary where you can connect with your inner self. PAUSE… Let us focus on the essence of this moment: setting healthy boundaries.  The art of nurturing yourself and finding that balance between giving and receiving.  Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace. PAUSE… Take a moment to reflect on your life, your relationships, and your responsibilities.  PAUSE… Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe. PAUSE… Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being.  This light represents your strength, your resilience, and your ability to love yourself unconditionally. PAUSE… As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you.  This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being. PAUSE… Inhale deeply, drawing in the energy of clarity and self-assurance.  Exhale, releasing any doubts or fears that may hold you back.  PAUSE… You are deserving of respect, understanding, and the freedom to express your needs. Now, visualize yourself gracefully communicating your boundaries with others.  See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words.  PAUSE… You are worthy of being heard, and your needs are valid. PAUSE… Remember, setting boundaries is an act of self-love, not selfishness.  It is an invitation for others to understand and respect your journey, just as you understand and respect theirs. PAUSE… As we come to a close, take a moment to feel the power of your newfound boundaries.  Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony. PAUSE… And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication. PAUSE… When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life.  Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment.  You are worthy, dear soul.  You are deserving. PAUSE… With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices