Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.  PAUSE (5 SEC)... Repeat this a few more times.  PAUSE (10 SEC)... Imagine yourself standing tall, holding your head high and feeling confident in your own worth.  See yourself being treated with kindness and dignity by those around you.  PAUSE (10 SEC)... Picture yourself valuing your own needs and boundaries and being respected for them. PAUSE (10 SEC)... You deserve respect, Just as you are. Take one last deep breath in, And exhale, Feeling a sense of self-respect and confidence wash over you. PAUSE (20 SEC)... I am worthy of respect. PAUSE (10 SEC)… I am worthy of respect. PAUSE (10 SEC)… I am worthy of respect. LONG PAUSE (4 MINS)… I am worthy of respect. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices