Episode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren Holly

In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels. We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's ...