Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)

Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement. In this episode, Lara and Matt explore: Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today’s sedentary lifestyles create challenges for yoga practice and how ...