Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator. In this conversation, Tom and Matt discuss: What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clients Link to Tom's 6 week pelvic floor course starting February 10th 2025 http...