Episode 129: Better sleep, better health – Interview Dr David Garley

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK. In this conversation, Dr David and Matt explore: Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below: Website - www.thebettersleepclinicuk.co.uk Email - [email protected] Instagram @thebettersleepclinicuk If you have a question for the podcast...