Episode 118: How to Avoid Injuries and Boost Your Running Performance – Interview with Eoin Everard

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running. In this conversation, Eoin and Matt explore: What biomechanics is and its relevance to running.Common injuries for runners, from beginners to elites.Strategies to minimize injury risk.Tips on how to boost running performance.The crucial ...