Episode 105: Freediving to happiness and health – An Interview with Natalia Zharkova

In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova. Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving. Learn about the incredible mental and physical benefits of free diving. Want to connect with Natalia. Details below: Instgram @nat_freediver Website www.natfreediver.com Email [email protected] If you have a question for th...