EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)

In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life.Flora explains why we make particular decisions around food and nutrition and how we can improve our relationship with our thoughts which in turn improve our decisions and actions in lifeWant to work with Flora. Details below.Flora CastillonWhatsApp +971 58 128 8069Linkedin flora-castillon-0866332Instagram @floracastillonlifecoach Free Discovery Callhttps://calendly.com/fcastillon/discover-rtt-transformationalcoachingProgramme for professionals to address limiting beliefs at workhttps://theconfidentachievers.com/themethod Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – [email protected] - +971 55 358 9103 If you have a question for the podcast or you want to work with Matt. Details [email protected] www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness 

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people.