EP - 75 Tips on how to start meditating

In this solo episode Matt shares some practical tips on how to start a meditation practice and most importantly how these simple techniques can really benefit you in every aspect of your life. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. [email protected] www.wellnesseducationdubai.com Instagram @wellness_education_dubai Facebook @mattmarneyfitness