EP -73 (BONUS EPISODE) Strategies to limit weight gain over the Christmas period

In this solo episode Matt shares some tips on advice on how to navigate this tricky period of the year where people usually overeat and move less. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. [email protected] www.wellnesseducationdubai.com Instagram @wellness_education_dubai Facebook @mattmarneyfitness