EP -70 Ten common traits of people who stay fit and healthy long term

In this solo episode Matt talks about common traits that people who stay fit and healthy long term share.The discussion includes attitudes and strategies to exercise nutrition and mindset. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. [email protected] www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness 

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Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.