EP -70 Ten common traits of people who stay fit and healthy long term

In this solo episode Matt talks about common traits that people who stay fit and healthy long term share. The discussion includes attitudes and strategies to exercise nutrition and mindset. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. [email protected] www.wellnesseducationdubai.com Instagram @wellness_education_dubai Facebook @mattmarneyfitness