Ep 66 – The value of three dimensional movement in your training and why it is crucial to longevity and better health (interview with Paul Edmondson)

Paul Edmondson has been a fitness professional for over 20 years and in the last decade he has been a fitness and movement educator, including being a global educator for the Gray Institute. In this conversation Paul describes what applied functional science is and how these principles can be applied to our training to move more efficiently and optimize tissue and joint health into later life. Interested in contacting Paul, details below Instagram - @paul_edmondson_mta_gi Email paul_mov...